Burnout isn’t one thing.
It shifts and changes depending on your stress levels, your environment and your nervous system.
This quiz helps you understand your current “season” so you can take small, meaningful steps toward feeling more grounded again.

Each Daisy stage offers its own:

• gentle explanation

• nervous-system insight

• next-step suggestions

• encouragement (not pressure)

• Your current Daisy stage (White, Pink, Yellow, Orange or Red)

• A clear description of what this stage feels like

• What your nervous system may be doing under the surface

• Practical steps to help you soften stress and create a little more ease

• Email support tailored to your Daisy stage
  

All in language that honours what you’re carrying.

This quiz is perfect if you’re:

• exhausted or running on autopilot

• trying to “push through” but feeling depleted

• unsure whether it’s stress, burnout or something in between

• wanting clarity without having to talk to someone yet

• beginning to think, “I can’t keep going like this”

You don’t have to know what you need.
Just start here.

Once you get your Daisy stage, you’ll receive:

• a simple breakdown of what it means

• gentle next steps

• stage-specific email support

• an invitation (but never pressure) to chat with me, Shannan if you want personalised guidance
  

This is a quiet, supported space to begin again.

Wherever you land in the Daisy stages, nothing is wrong with you.
Your nervous system is speaking — and now you’ll have language to understand what it’s been trying to tell you.

When you’re ready, you can explore:

• For Teachers (coaching + 8-week program)

• Contact / Clarity Call

• For Schools & Leaders (if you’re a wellbeing coordinator exploring support)

But for now?
Just start with a breath — and the quiz. 🌼